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Domestic Violence Resources During COVID-19

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The COVID-19 pandemic means lots of people are physically isolating or sheltering in place to help stay healthy and prevent the spread of the virus  in our communities. But it also means many people are trapped at home with abusive partners or family members, and face increased violence. Since the beginning of the global pandemic, reports of domestic violence are on the rise in the U.S. and across the world

There’s never an excuse for abuse of any kind. Being stuck at home, job losses, and financial stress are difficult to deal with. But tough times aren’t a reason to abuse another person. 

Signs of domestic violence include: 

  • Rape, sexual assault, and sexual abuse
  • Physical or emotional control or manipulation
  • Being monitored or having your partner keep track of what you do and where you go 
  • Extreme jealousy and cheating 
  • Being hit, kicked, pushed, or hurt in any physical way
  • Name-calling or being insulted or put down
  • Being kept  from speaking to your friends and family
  • Forced sex or reproductive coercion, meaning your partner pressures you to have sex or messes with your birth control to cause a pregnancy

Sexual violence can be a big part of domestic violence. It can happen with someone you’ve known for a long time or with someone you’re in a relationship with. Women (especially women of color), LGBTQ+ identified people, and people with disabilities are more likely to experience sexual assault. Whether you’re married, in a relationship, or living with someone — there must be consent before sex every single time. Consent means actively agreeing to have sex or be sexual in any way. Any kind of sexual activity without consent is sexual assault, and it’s not ok. 

Anyone can be a victim of abuse — no matter your gender, sexual orientation, marital status, or age. Emotional, verbal, or physical abuse is not your fault. You deserve to feel safe in your home and in your relationship. If you or someone you know has experienced this type of violence, you’re not alone. If you or someone you know is living with someone who hurts you, there are resources available to help you stay safe. The confidential and private resources below can provide help right away. 

National Domestic Violence Hotline 

The National Domestic Violence Hotline is confidential and available 24/7 to give you resources and information, and answer questions about domestic violence or other unhealthy experiences in your relationship. They can provide tools and immediate support to help you find safety.

Call: 1-800-799-SAFE (7233)

Chat 

En español: https://espanol.thehotline.org/ 

Individuals who are deaf or hard of hearing may use TTY 1-800-787-3224 or email nationaldeafhotline@adwas.org

loveisrespect

loveisrespect is a safe and inclusive space for young people to access information and get help. They also provide information and help for friends, family members, teachers, and counselors who want to support someone who is abused.

Call: 1-866-331-9474

Chat

Text: LOVEIS to 22522*

En español: https://espanol.loveisrespect.org/

RAINN

Rape, Abuse & Incest National Network (RAINN) helps prevent sexual violence, support survivors, and bring offendors to justice. The National Sexual Assault Hotline connects you with a trained staff member from your local sexual assault service provider.

Call 1-800-656-HOPE (4673)

Chat

En español: https://rainn.org/es

Other resources for help and information: 

My boyfriend wants us to start sexting and sending nudes because we can’t see each other in person. I’m afraid if I say no he’ll break up with me. What do I do?

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Someone asked us:

my boyfriend wants us to start sexting and sending nudes because we can’t see each other in person. i’m afraid if I say no he’ll break up with me. what do I do?

First thing first: it’s not ok for someone to pressure you into any sexual activity, and you have the right to say no to anything that makes you uncomfortable — no matter what. Even if you’re super into your boyfriend, even if they seem trustworthy, and even though the COVID-19 pandemic is forcing people to get creative in their dating lives.

This is a tough time for everyone, and lots of people are trying to figure out new ways to stay connected to the people in their lives while they’re social distancing. But that’s no excuse for someone to push your boundaries, and sexting can have serious consequences.

Once you hit “send” on a pic or text, it’s out of your control — even if you delete it or use Snapchat or other hidden photo apps, someone can screenshot, save, or copy what you send and spread it around. When you like or trust someone enough to send them a sext, you might never imagine that they’d show your private messages to other people. But sometimes people do harmful things that you’d never expect, especially after a fight or a breakup. And if you and/or your boyfriend are under 18, sexting can even be illegal.

When you really like someone, saying “no” might feel hard. So here are some ways you can respond:

  • I really like you, but I’m just not comfortable with sending sexts or nudes. And it makes me feel like you don’t care about me when you keep pressuring me.
  • It’s not that I don’t trust you — if your phone got hacked, lost, or stolen, the pictures could get out.
  • My parents monitor my phone. If they saw our sexts or nudes, we could both get into trouble.
  • It’s illegal for me to send you nudes and/or it’s illegal for you to have them. We could be arrested.
  • Love means respecting each other’s boundaries.
  • My feelings aren’t up for discussion — I said no.

You deserve to be with someone who cares about you and doesn’t pressure you to do things that make you feel bad, unsafe, or uncomfortable. If your boyfriend keeps pushing you after you’ve already said no, or threatens to break up with you if you don’t do what he asks, that’s a sign that the relationship isn’t healthy. Trust your gut: if something your partner’s doing feels uncool to you, it probably is. Read more about how to handle sexting, relationships, and online privacy.

-Kendall at Planned Parenthood